7 Chakras

The raised thoracic diaphragm started moving back now. It was the third chakra, the solar plexus chakra called Manipura chakra in Sanskrit; that was ready to dissolve itself with its backward motion taking the thoracic diaphragm horizontally back while maintaining its vertical height that it had gained while dissolving the sacral chakra just below it. Again in this maneuver too, the care was to be taken that the hips would not push them forward; or else the entire maneuver would have gone distorted. It wasn’t easy. The muscles supporting the lower back contracted to their maximum in order to stretch the thoracic diaphragm. And it was not only in its center which it had done while dissolving the sacral chakra; but in the middle of its sides, both left and right. It was really not easy. The abdomen would really be tucked tight at the Hara. The stomach area above the belly button would protrude outside. Thus it made room for the lungs to expand freely as much as they could. Continue...

And then it happened a little higher up than the root! It was the second chakra – the sacral chakra – this time, called Svadhisthana in Sanskrit and its body anatomy, which had come into the action of dissolving its complex, rigid musculature around the sacrum. Sacrum is a bone resulting from the fusion of two or more vertebrae between the lumbar and the coccygeal regions, in humans being composed usually of five fused vertebrae and forming the posterior wall of the pelvis. This triangular segment of the spinal column forms part of the pelvis and closes in the pelvic girdle posteriorly. It forms between the ages of 16 and 25 by the fusion of five originally separate sacral vertebrae. And it also articulates with the last lumbar vertebra, the coccyx, and the hipbone on either side. My body rose up in the air just above my hips taking my thoracic diaphragm up along. The sacral chakra issues were about to resolve. Sacral chakra meditation was going to effect a permanent sacral chakra heal...